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Services

Appointments

Personal Training Starting at $125 per appointmentPlans available from $600No purchase required to enroll

Massage Therapy $150 per appointmentNo purchase required to enroll

Kickboxing $150 per appointmentNo purchase required to enroll

Classes

Boxing Level I $35 per classFrom $80 per visit with 5 Day Trial Unlimited Class Membership passPurchase required to enroll

Throwdown's Boxing Fit class teaches the fundamentals of boxing while incorporating body weight high intensity interval exercises. Students learn an assortment of punch combinations unloading on heavy bags, interspersed with lower body and ab exercises to strengthen and tone the rest of your body. Class time is 50 minutes.


Kickboxing $35 per classFrom $80 per visit with 5 Day Trial Unlimited Class Membership passPurchase required to enroll

Throwdown's Kickboxing Class educates students on the fundamentals of kickboxing while incorporating high intensity interval training exercises. Students will perform Muay Thai kickboxing movements utilizing heavy bags, then perform intervals of body weight exercises such as squats, lunges, and planks.


HIIT Strength: Lower Body/ABS $35 per classFrom $80 per visit with 5 Day Trial Unlimited Class Membership passPurchase required to enroll

Throwdown's HIIT STRONG class is a combination of heart pumping high intensity interval training with progressive strength training. We use weights, kettle bells, bands, ropes, and cardio machines. This class focuses on lower body muscle groups and abs.

HIIT Strength: Upper Body/ABS $35 per classFrom $80 per visit with 5 Day Trial Unlimited Class Membership passPurchase required to enroll

Throwdown's HIIT STRONG class is a high intensity interval training session combining weighted resistance exercises with body weight exercises. Students will utilize kettle bells, bands, ropes, medicine balls, and free weights along with their own body weight for this class for all levels of fitness. This class focuses on upper body muscle groups and abs.


HIIT Strength Full Body $35 per classFrom $80 per visit with 5 Day Trial Unlimited Class Membership passPurchase required to enroll

Throwdown's HIIT STRONG class is a high intensity interval training session combining weighted resistance exercises with body weight exercises. Students will utilize kettle bells, bands, ropes, medicine balls, and weights along with their own body weight for this full body session for all levels of fitness.


Boxing Level II $35 per classPlans available from $129.99Purchase required to enroll

Yoga+ $35 per classPlans available from $129.99Purchase required to enroll

Mitts Boxing $35 per classPlans available from $165Purchase required to enroll